Work/Life Balance

How to live the life you'd like to live.

This two hour seminar is a must for people who want to make improvements to their
lifestyle; who want to get a better balance between the work and non-work aspects of their
life. People who want to feel better, have more energy and vitality, reduce their stress
level, get more out of life, and live the life they'd like to live.

When the balance goes we become more stressed. We can't find time for exercise. We
forget to meditate. The tension builds in our personal and work relationships. Our muscles
tighten up.

During the seminar you will find out:
• how the Self reacts to lack of time, attention and thought• where stress comes from,
what it does to you, and what you need to do to keep ahead of it.
• about the things you need to do to feel better
• the current status of your health and fitness according to the Mind and Body profile.
• how to keep your body in good physical condition. This aspect of the seminar is
essential for anyone with a body system dysfunction, including a crook back, headaches,
insomnia, irritable bowel, high blood pressure ....
• how to eat to nourish the cells of your body and not just fill up your stomach
• how a muscular relaxation, meditation and inner mental training program calms both
your head and your body
• why getting a job that suits your personality, your intelligence strengths, your right or left
brainedness, your interests and passions creates flow rather than struggle.
• how to make the distinction between financial assets and liabilities.
• what you need to do to get the job you'd really like to have. (Wouldn't it be good to have
a job you loved doing so much you'd do it for nothing, you could do it with ease and
which you did so well you'd be paid handsomely.

You'll have the opportunity to set realistic goals for achieving more balance in your life.

Duration:

2 or 4 hours