MILLER HEALTH



	HOME	HEALTH, FITNESS AND WELLBEING CLIMATE SURVEY

		ADVICE

ASSESSMENTS HOME

Health, Fitness and Wellbeing Climate Survey Home

•	About the survey

•	Complete the survey

•	What your score means

•	Advice

•	Fact sheets

A WORD OF ADVICE

If you've got a medical condition, seek medical advice.

On the other hand, don't go to doctors for conditions that are not medically related and which doctors can't fix. Into this category you can put most of the metabolic, musculo-skeletal and psychological dysfunctions.

LIFESTYLE PRESCRIPTION

If you're experiencing the discomfort of some of the common body system dysfunctions that are not, as yet, life threatening medical conditions, then the lifestyle prescription is a good place to start.

The lifestyle prescription stands head and shoulders above all other prescriptions for keeping yourself fit and healthy.

As a rule there is a good chance a lifestyle prescription will dramatically improve the following conditions.

● obesity

● elevated blood pressure

● moderately elevated blood glucose

● musculo-skeletal dysfunction and lack of strength and flexibility

● sadness, anxiety and depression,

● poor sleep

● tiredness

● lack of aerobic fitness

There are a range of people you can go to for advice

● fitness practitioners

● naturopaths

● life coaches

● counsellors

Four things

1.	80% of the things you need to do to keep yourself fit and healthy you can do for yourself.

2.	It's a big ask expecting your body to get better by having someone do something to you; sooner or later you have to do something to yourself.

3.	As a general rule, aim to treat metabolically induced body system dysfunctions with metabolic solutions, not pharmaceuticals.

4.	Except for acute medical problems, the Lifestyle Prescription© stands head and shoulders above all other prescriptions for keeping yourself fit and healthy.

Now click through the FACT SHEETS pages on our companion website, Fit and Healthy Online.com