HOME	HEALTH FITNESS AND WELLBEING CLIMATE SURVEY
	WHAT DOES YOUR SCORE MEAN?

ASSESSMENTS HOME
Health, Fitness and Wellbeing Climate Survey Home
•	About the survey
•	Complete the survey
•	What your score means
•	Advice
•	Fact sheets

The score of a normal fit and healthy human being is less than 20.

If you got less than 20 you're in very good nick.

If you got less than 40 that's not bad, but the signs are there that certain parts of your body are not working as well as you'd like. You're starting to exhibit the signs and symptoms of general metabolic dysfunction.

Over 40 the amber light is flashing.

You're probably not as fit as you could be. You need a fitness program. You may be a little over weight, in which case you need a fitness program and the Hourglass Diet.

There's a chance there's evidence of musculo-skeletal dysfunction, in which case you're not strong or flexible enough to keep your body in alignment.

You probably need a holiday or some good distractors that distract you from feeling tired and miserable.

Over 80 and you're getting right into the red zone. It's time to take stock.

You certainly don't want things to get worse, which they will if you don't do something now. You could be in the wrong job or the wrong relationship. There's probably something going on in the top paddock that's not right and it's affecting the rest of your body.

If you don't do something now there's a good chance that pretty soon you could end up on the medical hurdy-gurdy.

Over 100 and there are high scores throughout the profile. It's definitely time for a lifestyle make-over.

Certainly though at any score you're redeemable. A lot of people brought themselves back from the brink by becoming fitter, getting themselves in the job and personal relationship they'd really like to be in.

Questions 1 - 20 deal with body system dysfunctions that are closely related to a lack of physical activity, a poor and an autonomic nervous system that's out of balance. You can correct them by

1. implementing a regular and systematic physical exercise program involving

- aerobic exercise

- strength training

- flexibility exercises.

2. Eating from the top of the Hourglass

- with the vegetables, fruit and adequate protein and fat as the

 basis of your diet

- steering clear of wheat and milk

- eliminating white flour and sugar from your diet

- eliminating alcohol, tobacco and aspartame

- supplementing your diet with vitamins, minerals, essential

fats, glycoproteins and 'octane boosting' nutraceuticals

3. Meditating.

Questions 21-23 have a relationship with stress. As we become more stressed we tend to take more of the culturally acceptable chemicals.

Questions 24 - 30 are questions related to stress in your life, whether you're in the right job, whether you have the resilience to cope with your internal and external environment, whether you're doing the things unstressed people to to manage their stress.

If you're struggling with some of these issues, go and see a counsellor or a life coach. They'll give you a few signposts, act as a sounding board, help you set and then monitor progress towards your goals.

Go confidentially in the direction of your dreams.

Live the life you've imagined.

Goethe