health and fitness assessments

Situps

pressups

Squats

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ASSESSMENTS HOME

¡	Health, Fitness and Wellbeing Profile

¡	Metabolic dysfunction profile

¡	Health and fitness checkup

¡	Personal health assessment

¡	Work station assessment

¡	Musculo-skeletal risk factor

¡	Fitness

¡	Elite force fitness test

¡	Platinum Challenge

¡	Stress risk profile

¡	Career satisfaction profile

¡	20m run

THE OPERATOR

Bad workmen have always blamed their tools. It's still happening, only this time it's the desk, the chair and the mouse - or if you work outside, the seat, the steering wheel, the floggle-toggle, the broom or the shovel - that get the blame.

Of all the health assessments we conduct in the workplace, this one appears to be most pressing. This is because close to 40% of people regularly experience musculo-skeletal pain. Most don't complain, they think it's normal, they put up with it, and whilst they don't know the cause of it they blame work.

Those that make a serious complaint become part of the very expensive white coat merry-go-round; which means a lot of money is spent but not much progress is made toward making people stronger and more flexible and restoring poor function to good.

If you want to know more about all of this, including the distinction between injury and dysfunction and how to avoid swifties and fallacies, click through to the article From Injury to Dysfunction.

The Musculo-skeletal Risk Factor Profile provides individuals and organisations with an audit of current and future risk - plus the tools they need to get themselves back into alignment. The tools are called strength and flexibility exercises. You have to do them to yourself; no-one can do them for you.

We'd normally conduct the assessment as part of the Crookback Clinic and at the end of it feed back a report that includes

n frequency histogram graphs of each of the parameters measured

n recommendations about what needs to be done to lower the risk.

THE MUSCULO-SKELETAL RISK FACTOR PROFILE

Give yourself a score out of ten, appropriate for your performance on each of the ten questions below. A good score is a high score. A bad score is a low score.


1.	Current musculo-skeletal condition How would you rate the current condition of your musculo-skeletal system? Dreadful Fantastic
	0	1	2	3	4	5	6	7	8	9	10

2.	Body composition How close are you to your ideal weight?
	>20	20	18	16	14	12	10	8	6	4	<2
	0	1	2	3	4	5	6	7	8	9	10

3.	Squat From a standing position, how many times can you squat down, with backside as close to your heels as they will go, and stand up straight, in 30 seconds. You may use a heel raise (as illustrated if you need to.) No. …….. Poor Good
	Less than 4				4	6	8	10	12	14	15
	0				4	5	6	7	8	9	10

4.	Abdominal strength How many situps can you do in 30 seconds. Lie down on your back with feet flat, knees bent at 90 degrees and arms outstretched on your thighs. Sit up to touch the bottom of your knee caps. Don’t count those situps where your fingers can’t reach the bottom of your knee caps or your feet lift off the ground. No. …….. Poor Good
	<3	3	5	7	10	13	15	17	20	23	<25
	0	1	2	3	4	5	6	7	8	9	10

5.	Upper body strength How many pressups can you do in 30 seconds; women on the knees and men on the toes. For women make sure your knees, bottom and shoulders are in a straight line; ie your backside shouldn’t be sticking up in the air. Don’t count those pressups where the body flops onto the floor. No. …….. Poor Good
	<3	3	5	7	10	13	15	17	20	23	>25	x	x
	0	1	2	3	4	5	6	7	8	9	10

6.	Flexibility In a sitting position, with legs outstretched in front of you, see how far down past your toes you can reach with your fingers. Keep your knees straight. Score 4 if you can get your fingers to your toes (T), 5 for the first knuckle, 6 for the second and 7 if you can get to the palms (P). Score 10 if you can get your wrists past your toes (W). Poor Good
	Can't touch toes				F			P			W		x
	0				4	5	6	7	8	9	10

7.	Functional mobility How many times can you sit down and stand up in 30 seconds. Start standing up with legs straight. Sit down on the floor (legs straight out) and stand up. No. …….. Poor Good
	0	1	2	3	4	5	6	7	8	9	10+
	0	1	2	3	4	5	6	7	8	9	10

8.	Shoulder function - wall test - a subjective assessment Stand with your back to the wall. Place your hands in the surrender position with elbows, forearms, wrists and fingers flat back on the wall. Score 10 if you can do this with ease. Score low if you have difficulty getting into this position or lower still if your elbows and wrists are a long way from the wall.
	Elbows and wrists can't touch Wrists can't touch Easy
	0	1	2	3	4	5	6	7	8	9	10

9.	Strength training behaviour Do you have a regular and systematic strength training program? No. of sessions per week
	0			1			2				3
	0	1	2	3	4	5	6	7	8	9	10

10.	Strength training behaviour Do you have a regular and systematic flexibility training program? No. of sessions per week
	0			1			2				3
	0	1	2	3	4	5	6	7	8	9	10

										Total

YOUR RISK OF MUSCULO-SKELETAL FUNCTION IS ASSESSED AS: -

● Low if you scored over 70

● Medium if you scored between 50 and 70

● High if you scored less than 50

If you scored less than 50 we suggest you attend the Crookback Clinic - or a yoga, tai chi, Pontius Pilates, Body Balance, Pump or Complete Workout program three times a week. Do that and you'll get your musculo-skeletal system back into very good shape in a few months. You'll feel the difference after a couple of weeks.

If you want to take a look at some sample scores on this profile go to Musculo-skeletal Risk Factor Profile Results.

PLATINUM CHALLENGE

The MUSCULO-SKELETAL PLATINUM FITNESS CHALLENGE is our highest level award.

It involves 3 key measures of fitness.

1.	ABDOMINAL STRENGTH Situps - feet held - maximum consecutive number in 90 seconds - feet held, fingers clasped behind the ears, coming up so elbows touch the knees, shoulders (not head) hitting the ground.

2.	UPPER BODY STRENGTH Pressups - maximum consecutive number in 60 seconds - men on toes, women on knees.

3.	LEG STRENGTH Squat - number of times you can squat down so your backside is close to your heels and stand-up (straight) in 60 seconds. Start standing up.
SCORING To achieve a particular standard you need to complete the required number of repetitions as listed below. Your award depends on the lowest score you receive for any one of the items. eg, if your lowest score was, say 30 situps, your final score is the Plastic Award.

Award	Situps	Pressups	Squat
10. Platinum	55	55	55
9. Gold	50	50	50
8. Silver	45	45	45
7. Bronze	40	40	40
6. Tin	35	35	35
5. Plastic	30	30	30
4. Wood	25	25	25
3. Cardboard	20	20	20
2. Paper	15	15	15
1. String	10	10	10
0. Goo	<10	<10	<10