1.

AEROBIC FITNESS - number of 20m laps in 5 minutes.

2.

ABDOMINAL STRENGTH

Situps - feet held - maximum consecutive number in 90 seconds - feet held, fingers clasped behind the ears, coming up so elbows touch the knees, shoulders (not head) hitting the ground.

3.

UPPER BODY STRENGTH

Pressups - maximum consecutive number in 60 seconds - men on toes, women on knees.

4.

LEG STRENGTH

Squat - number of times you can squat down so your backside is close to your heels and stand-up (straight) in 90 seconds. Start standing up. You may need a block of wood under your heels to so you can go right down without falling over.

SCORING

To achieve a particular standard you need to complete the required number of repetitions as listed below. Your award depends on the lowest score you receive for any one of the items. eg, if your lowest score was, say 30 situps, your final score is the Plastic Award.

 Award

 20m Laps

 Situps

 Pressups

Squats

  10.   Platinum

55

55

55

55

  9.     Gold

50

50

50

50

  8.     Silver

45

45

45

45

  7.     Bronze

40

40

40

40

  6.     Tin

35

35

35

35

  5.     Plastic

30

30

30

30

  4.     Wood

25

25

25

25

  3.     Cardboard

20

20

20

20

  2.     Paper

15

15

15

15

  1.     String

  10

   10

   10

   10

  0.     Goo

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