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Are you overweight?

If you're overweight there's something wrong with your diet

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Do you eat a decent breakfast?

A lot of people don't have an adequate breakfast - just some flour and sugar. It starts the process of fluctuations of blood sugar levels throughout the day leading to obesity and the mood swings that accompany headaches, tiredness and a lack of energy.

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Do you eat a high fat diet?

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Do you eat a high starch diet?

If you're over-weight you're going to have to work out whether it's because you eat too much fat or too much starch and/or sugar - it is a fat guts or a starch guts. Increasingly it's the latter.

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Do you eat from the top of the Hourglass?

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Do you drink enough water?

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Is your intake of essential vitamins. minerals, fats etc sufficient?

There is a good case for supplementing your diet. We eat too much: - 

●    processed food

●    food grown on mineral-deficient soils

●    food picked too early

●    food taking too long to get to the table

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Do you eat too much?

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Are you rules by your cravings and addiction to junk food?

- biscuits, cake, sugar, chocolate, chips, bread ...

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Does the back end of your system work like a charm?

If the back end of your system is not working properly it's a sure sign that you're not putting the right food in the front end.