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This would have to be one of the most cost effective ways of getting health information to your staff.

 

 

If you'd like your staff to have a copy of some of our ebooks, send me an email. I'll arrange for you to have a look at the books and then, if you like what you see I'll arrange for you to take out a license so you can provide it to all of your staff at the click of a mouse - for the most modest of fees!

 

The books have been produced using the Desktopauthor program which you can find out more about by going to www.desktopauthor.com Regrettably it will only download onto Gates-based machines. Sorry about that, but it's a Gates of Seattle world!

 

The individual price of each book is AU$16.50, much less for bulk orders for corporate organisations.

 

HOW TO FIX UP A CROOK BACK

Written by physical educator, John Miller, this book contains some of the key exercises you need to do to get your musculo-skeletal system back into good shape.

 

Whilst therapy helps speed up the rehab process, it's a big (and usually expensive) ask expecting your body to get better by having someone do something to you.

 

Sooner or later you're going to have to do something to yourself.Ask yourself this question; 'Do I want to get better?

 

If the answer is 'Yes', then ask yourself the next question 'Am I prepared to do whatever it takes to get better?'

 

If you're fair dinkum you'll start doing the exercises you need to do to get your body back into alignment and eating the foods,  'herbs and spices' that contribute to good joint health. You'll steer clear of the junk foods, particularly foods containing the two white powders (flour and sugar) that contribute to poor health generally and joint health in particular.

 

If you don't have a crook back, HOW TO FIX UP A CROOK BACK will provide you with the exercise program you need to adopt to make sure you never get one.

 

Imagine, for $16.50aus you will gain an ebook which may change your life and end or at least minimize the suffering you may have had to endure up until now.

 

To purchase and download the How to Fix Up  a Crook Back ebook click here.

 

AEROBIC FITNESS DIARY

Keep track of the amount of physical activity you do per session, per day, per week and per month. Over the weeks and months, you'll have objective evidence of whether or not your training program is working. (You can then go to your health insurer and demand that you be charged a lower premium!)

 

Aim for a minimum of 400 aerabytes a week. 600 is better and 800 is best. If you can boost your effort to 1000 aerabytes per week you'll keep yourself in exceptionally good shape.

 

To purchase and download the Aerobic Fitness Diary ebook click here.

 

STRENGTH TRAINING DIARY

Keep track of your workouts.

 

If you've embarked on a strength training program you'll need to keep a record of your progress.

 

Over the weeks and months you'll see a big difference in the amount of weight you can lift.

 

To purchase and download the Strength Training Diary ebook click here.

 

THE HOURGLASS DIET

The Hourglass Diet can help you to eat to nourish the cells of your body, rather than just filling up your stomach.

 

7 zones, 22 food groups outlined in detail.

 

Read all about the glycemic index sideshow and the breakfast biscuit hoax.

 

 

Read what I have to say about the junk pyramid and the organisations that are having a love affair with the titans of the junk food industry.

 

Roll your eyes to the back of your head when you read how much bread is recommended in the Australian Dietary Guidelines

 

Find out whether you have a fat guts or a starch guts.

 

How do you satisfy the inner hunger? If you can't work that one out you'll keep getting fatter and fatter.

 

Know what a decent breakfast looks like? The fat police have just about wiped the cooked breakfast off the Australian landscape, and since the kellogification and tiptopification of our diets, just about everyone's stuffing themselves full of flour and sugar. Find out what happens to you when you do that and what you can do to eat healthily at breakfast time.

 

To purchase and download the Hourglass Diet ebook click here.