PRINCIPLES OF

Below are some of the sites I recommend. They've all got very useful newsletters that are well worth signing up for.

If you come across any other sites that are worth listing, send me an email. Don't bother if they're charities begging for more money for research or are sponsored by companies that make junk food or junk pharmaceuticals.

In the mean time stay tuned, highly tuned.

John Miller

The HSI newsletter is one of the best. Produced by the Agora company in Baltimore it's part of a large stable of newsletters devoted to health and financial success. I've been there and met them. They're on the ball. They also publish a wide range of books - many worth buying.

Tom is a naturopath in Yonkers. He's a nice bloke. I nearly got to see him when I was in new York. He's got as neat little search mechanism on his website. Just key in your complaint and see what remedies come up. There is an epidemic of gall bladder mutilation in our community, particularly amongst middle-aged women. Before you get your gall bladder ripped out take a look at Tom's non-surgical suggestion for ridding your system of gall stones.

Phillip Day is an forthright British public speaker who wanders the world giving talks on how to keep ourselves fit and healthy, how to avoid a toxic environment and how to prevent yourself from stumbling into the pitfalls and obstacles laid out by the medical/pharmaceutical power elite.

Robert Mercola is a doctor of chiropractic but don't let that put you off. He has one of the most credible health websites in the world. Got a question - just go to Mercola's search function and see what comes up. He's got a set against grains but don't let that deter you, after all at least 20% of people have some sensitivity to the white powder. If you get headaches, feel tired all the time have elevated blood pressure and find it easy to stack on fat, go without flour (no bread, biscuits or pasta) for a week and see what happens. You could get a very big surprise indeed. He gives the other white powder a caning as well.

Don't go to doctors for things doctors aren't good at fixing. That takes in about 80% of the things people go to doctors for. High blood pressure isn't caused by a lack of Avpro, reflux isn't caused by a lack of Mylantin, elevated cholesterol isn't caused by a lack of Lipitor, depression is not caused by a lack of Zoloft any more than a crook back is caused by a lack of Celebrex or piles by a lack of Anusol. Wrong treatment.

You'll save yourself an absolute poultice if you start to rely on treatments that stimulate the body's own wonderful recuperative powers. Like the others on this page this is a good site. It gives you simple suggestions for fixing up common complaints. It's a bit edgy, but that's what makes it interesting reading.

Of course, nothing can take the place of regular vigorous physical activity, a good strength and flexibility program, a diet from the top of the Hourglass, meditation and job you love doing so much you'd do it for nothing, but which you did so well you're paid handsomely. (You can send me $48 for that advice!)

After I visited the Egoscue clinic in San Diego and started doing the exercises they recommended, my back got better. If you've got a crook back you'd be a mug not to get a copy of Pete Egoscue's book Pain Free. You can get it from Back Pain Books.

Want your staff to have a copy of How to Fix Up a Crook Back. Send us an email and we'll organize it, for the most modest of fees!


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