Health and Fitness Express Newsletter

What better way is there to get your staff all fired up for a fit and healthy 2008 than enrolling them in a one day health, fitness and wellbeing seminar at the AIS?

So, here it is, the one day SEVEN HABITS OF FIT AND HEALTHY PEOPLE SEMINAR, designed to inspire and motivate your staff to keep themselves fit and healthy to the best of their ability.

Your staff will have the opportunity to

n	gauge their current level of health, fitness and wellbeing.

n	get focused on themselves, their health and their career

n	have some fun; all work an no play made for a lot of Jacks and Jills extremely dull. If you bring a group out it will be a great morale booster.

n	have a slap up, healthy meal in the AIS dining hall

n	reset their health, fitness and wellbeing goals for the year

n	come away from the day with their batteries recharged, ready to tackle the challenges of 2008.

THE SEVEN HABITS OF FIT AND HEALTHY PEOPLE

Join Canberra physical educator, John Miller for this inspiring and motivating health and fitness seminar.

This program is a must for people who want to make improvements to their lifestyle; who want to feel better, have more energy and vitality, reduce their stress level, get more out of life, and live the life they'd like to live.

During the seminar you will

n	discover why you feel better when you're fitter and the compelling reasons to exercise on a regular and systematic basis.

n	assess the current status of your health and fitness according to the Five Star Health and Fitness Profile.

Our assessment profiles will give you a good picture of your over-all health and include self assessment of your

- aerobic fitness

- strength and flexibility

- diet and chemical intake

- stress risk

- career satisfaction

By taking part in the seminar you will

	n	discover the compelling reasons to eat from the top of the Hourglass, exercise with vigour on a regular and systematic basis and meditate

	n	learn how to keep your back, neck and knees in good shape. During the seminar I'll include a good dose of the CrookBack Clinic. I'll teach you some of the key exercises you need to do to keep your musculo-skeletal system in good shape.

	n	learn how to relax in a way that benefits your head and your body; learn the secrets of a good night's sleep and what you can do to boost your energy levels.

	n	find out more about stress, where it comes from, what it does to you, and what you need to do to keep ahead of it.

	n	make an assessment of your level of career satisfaction. Wouldn't it be good to have a job that suited your intelligence strengths and your personality.

	n	set realistic goals for improving your health and fitness and achieving peak performance.

We're going to spend a bit of time with some good, old fashioned fun and games in the Indoor Synthetic Sports Hall.

Wear Casual dress, sandshoes, tracksuit

Bring reading glasses

The Seven Habits

• Keep yourself aerobically fit

• Keep yourself strong

• Keep yourself flexible

• Eat from the top of the Hourglass

• Manage the stress of your life

• Manage the stress of your job

• Meditate

THE INVESTMENT

The fee, all up, including lunch, an interactive workbook and a selection of my ebooks is $155.

*****Sign up here*****

We've got limited spaces so forward an email confirming your attendance. Just use the contact form.

We'll then direct you to our StrataPay payments centre where you can use your credit card to make your payment. Your space(s) will be confirmed when payment is made.

Refunds will not be give to people who fail to notify us of their inability to attend before COB on Tuesday 26th of February.

WORK GROUPS

If you'd like to book in a workgroup give me call. It will be a fantastic day out.

If you'd like an exclusive day out for your workgroup, let me know.

LIVE OUTSIDE CANBERRA?

If you live outside Canberra and you'd like me to run a one day seminar for your staff, send me a note and I'll make it happen.

WANT MORE INFO

Give me a call on (02) 6288 7703

In the meantime stay tuned, highly tuned and remember; it's a big ask expecting your staff to stay healthy without keeping themselves fit - and - it's an even bigger ask expecting them to get better by having someone do something to them; sooner or later they have to do something to themselves.

Regards

John Miller

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