Health and Fitness Express Newsletter

AN INVITATION - to Managers, HR and OH&S Managers

It's my pleasure to invite you to a day out at the Australian Institute of Sport to experience at first hand what the day and the other wellbeing programs run by Miller Health can do for the health, fitness and wellbeing of your staff.

So, here it is, the one day SEVEN HABITS OF FIT AND HEALTHY PEOPLE SEMINAR, designed to inspire and motivate people to keep themselves fit and healthy to the best of their ability.

Your host for the day, Canberra physical educator, lecturer and author, John Miller.

During the day you'll have the opportunity to

¡	gauge your current level of health, fitness and wellbeing.

¡	get focused on your Self, your health and your career

¡	have some fun; all work an no play made for a lot of Jacks and Jills extremely dull. For corporate groups this is a a great morale booster.

¡	have a healthy meal in the AIS dining hall

¡	reset your health, fitness and wellbeing goals for the year

¡	come away from the day with your batteries recharged, ready to tackle the challenges of 2008

¡	Come away with an appreciation of what such a day can do for your staff and your organisation.

THE SEVEN HABITS OF FIT AND HEALTHY PEOPLE

Join Canberra physical educator, John Miller for this inspiring and motivating health and fitness seminar.

This program is a must for people who want to make improvements to their lifestyle; who want to feel better, have more energy and vitality, reduce their stress level, get more out of life, and live the life they'd like to live.

During the seminar you will

¡	discover why you feel better when you're fitter and the compelling reasons to exercise on a regular and systematic basis.

¡	assess the current status of your health and fitness according to the Five Star Health and Fitness Profile.

Our assessment profiles will give you a good picture of your over-all health and include self assessment of your

- aerobic fitness

- strength and flexibility

- diet and chemical intake

- stress risk

- career satisfaction

By taking part in the seminar you will

	•	discover the compelling reasons to eat from the top of the Hourglass, exercise with vigour on a regular and systematic basis and meditate

	•	learn how to keep your back, neck and knees in good shape. During the seminar I'll include a good dose of the CrookBack Clinic. I'll teach you some of the key exercises you need to do to keep your musculo-skeletal system in good shape.

	•	learn how to relax in a way that benefits your head and your body; learn the secrets of a good night's sleep and what you can do to boost your energy levels.

	•	find out more about stress, where it comes from, what it does to you, and what you need to do to keep ahead of it.

	•	make an assessment of your level of career satisfaction. Wouldn't it be good to have a job that suited your intelligence strengths and your personality.

	•	set realistic goals for improving your health and fitness and achieving peak performance.

We're going to spend a bit of time with some good, old fashioned fun and games in the Indoor Synthetic Sports Hall.

Wear Casual dress, sandshoes, tracksuit

Bring reading glasses

The Seven Habits

• Keep yourself aerobically fit

• Keep yourself strong

• Keep yourself flexible

• Eat from the top of the Hourglass

• Manage the stress of your life

• Manage the stress of your job

• Meditate

You can forward an email confirming your attendance. Just use the contact form.

WANT MORE INFO

Give me a call on (02) 6288 7703

In the meantime stay tuned, highly tuned and remember; it's a big ask expecting your staff to stay healthy without keeping themselves fit - and - it's an even bigger ask expecting them to get better by having someone do something to them; sooner or later they have to do something to themselves.

Click here if you want to know more about how a good occupational health, fitness and wellbeing program can benefit your staff.

Regards

John Miller