- 2 hour seminar
Complete Fitness Program comes in a
package that includes aerobic, strength and flexibility exercise.
Abraham Lincoln is credited
with saying that we are about as happy as we want to be. Similarly, we
are about as fit healthy as we want to be.
For us mortals, the rewards
of regular, vigorous aerobic physical activity are compelling. On top of feeling
better, all the major systems of your body work better. (It does aerobic
exercise a grave disservice to limit its effects to the cardiovascular
When it's all boiled down,
you don't need a great deal of equipment or expense to improve and
maintain your level of fitness. As a minimum, a brisk walk, shuffle or
jog, followed by a few situps and pressups and some flexibility
exercises will do you a world of good.
Some of the strength
exercises can be done without any equipment and the flexibility
exercises can be done while you watch television. It's all about
strengthening and loosing the muscles designed to keep your bones in
correct alignment. Do that on a regular basis and your back and neck
should soon be as right as rain.
During the seminar you'll have the opportunity to find
out how fit you are.
You'll have the chance to develop your own fitness
program and learn some of the key exercises you need to do to keep
yourself in good nick.
It's a big ask expecting to stay healthy without keeping yourself
It's a big ask expecting to get better by having someone do
something to you; sooner or later you have to do something to