- 2 hour seminar

The Complete Fitness Program comes in a package that includes aerobic, strength and flexibility exercise.

Abraham Lincoln is credited with saying that we are about as happy as we want to be. Similarly, we are about as fit healthy as we want to be.

For us mortals, the rewards of regular, vigorous aerobic physical activity are compelling. On top of feeling better, all the major systems of your body work better. (It does aerobic exercise a grave disservice to limit its effects to the cardiovascular system.)

When it's all boiled down, you don't need a great deal of equipment or expense to improve and maintain your level of fitness. As a minimum, a brisk walk, shuffle or jog, followed by a few situps and pressups and some flexibility exercises will do you a world of good.

Some of the strength exercises can be done without any equipment and the flexibility exercises can be done while you watch television. It's all about strengthening and loosing the muscles designed to keep your bones in correct alignment. Do that on a regular basis and your back and neck should soon be as right as rain.

During the seminar you'll have the opportunity to find out how fit you are.

You'll have the chance to develop your own fitness program and learn some of the key exercises you need to do to keep yourself in good nick.

It's a big ask expecting to stay healthy without keeping yourself fit.

It's a big ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself.