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Miller Health is a
member of the
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If there was one program I'd recommend it would be the
day out at the Australian
Institute of Sport.
It's a fantastic day out for a work group.
The day starts at the AIS visitor centre from where I
take your group for a look-see through the grounds - past the swimming
centre, the sports science building with the dome at the back, and later
in the day, for a look at the sports hall. It's a great facility and a
great place for a corporate health, fitness and wellbeing day.
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During the day I take your group through the
Seven Habits of Fit and
Healthy People program - which, in effect is all my programs
rolled into one.
Here's the advertising blurb for the program. You can
copy it and use it to advertise the program to your staff.
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THE SEVEN HABITS OF
FIT AND HEALTHY PEOPLE
Join John Miller
for this inspiring and motivating
one day health and fitness seminar at the Australian Institute of Sport.
This program is a must for people who want to make
improvements to their lifestyle; who want to feel better, have more energy and
vitality, reduce their stress level, get more out of life, and live the life
they'd like to live.
During the seminar you will
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discover why you feel better when you're fitter
and the compelling reasons to exercise on a regular and systematic basis.
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assess the current status of your health and
fitness according to the Five Star Health and Fitness Profile.
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Our assessment profiles will give you a good
picture of your over-all health in the following areas
• physical fitness: - aerobic, strength and flexibility
• diet and chemical intake
• musculo-skeletal risk
• stress
• career satisfaction
By taking part in the seminar you will
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discover the compelling reasons to
eat from the
top of the Hourglass, exercise with vigour on a regular and systematic basis,
meditate |
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learn the key exercises you need to do to
keep your neck and back in good shape |
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learn how to relax in a way that benefits your
head and your body. |
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find out more about stress, where it comes from,
what it does to you, and what you need to do to keep ahead of it. |
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make an assessment of your level of career satisfaction.
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set realistic goals for improving your health and
fitness and achieving peak performance |
We'll have some
fun and games in the AIS
indoor synthetic sports hall.
Wear Casual dress, sandshoes, tracksuit
Bring reading glasses
The Seven Habits
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Keep yourself aerobically fit
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Keep yourself strong
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Keep yourself flexible
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Eat from the top of the Hourglass
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Manage the stress of your life
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Manage the stress of your job
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Meditate
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LUNCH is in the AIS athlete's dining hall. Good food and
good company.
THE INVESTMENT
My fee for the day is $2,200.
I also charge a fee of $8.80 per person for the
interactive workbook and, if you want it, $8.80 per person for the
health climate survey and audit report.
Hiring of facilities is about $600.
The cost of morning tea and lunch is about $20 per
person.
So there you have it. A great day out; great for morale,
great for firing people up to keep themselves fitter and healthier.
They'll never forget it.
I look forward to hosting you for the day.
John Miller
Managing Director
Miller Health Pty Ltd
It's a big ask expecting to stay healthy without keeping yourself
fit.
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