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THE SEVEN HABITS OF
FIT AND HEALTHY PEOPLE
Join John Miller
for this inspiring and motivating
one day health and fitness seminar at the Australian Institute of Sport.
This program is a must for people who want to make
improvements to their lifestyle; who want to feel better, have more energy and
vitality, reduce their stress level, get more out of life, and live the life
they'd like to live.
During the seminar you will
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discover why you feel better when you're fitter
and the compelling reasons to exercise on a regular and systematic basis.
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assess the current status of your health and
fitness according to the Five Star Health and Fitness Profile.
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A range of assessment profiles will give you a good
picture of your over-all health in the following areas
• physical fitness: - aerobic, strength and flexibility
• diet and chemical intake
• musculo-skeletal risk
• stress
• career satisfaction
By taking part in the seminar you will
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discover the compelling reasons to
eat from the
top of the Hourglass, exercise with vigour on a regular and systematic basis,
meditate |
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learn the key exercises you need to do to
keep your neck and back in good shape |
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learn how to relax in a way that benefits your
head and your body. |
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find out more about stress, where it comes from,
what it does to you, and what you need to do to keep ahead of it. |
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make an assessment of your level of career satisfaction.
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set realistic goals for improving your health and
fitness and achieving peak performance |
We'll have some
fun and games in the AIS
indoor synthetic sports hall.
Wear Casual dress, sandshoes, tracksuit
Bring reading glasses
The Seven Habits
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Keep yourself aerobically fit
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Keep yourself strong
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Keep yourself flexible
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Eat from the top of the Hourglass
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Manage the stress of your life
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Manage the stress of your job
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Meditate
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