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FORMAT AND CONTENT

We assist organisations to decide the format and content of a health week and establish a budget.

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HEALTH ASSESSMENTS

We offer organisations a selection of health assessments

-   cardiac risk, including glucose, cholesterol, blood pressure

     and fitness

-   health and fitness checkup

-   musculo-skeletal risk

-   total well-being

-   workplace ergonomic assessments

-   eye sight

-   hearing

-   bone density

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SEMINAR PROGRAMS

We provide a wide range of seminar programs.

•   The Seven Habits of Fit and Healthy People

•   Models of Good Health

•   The Crookback Clinic

•   Relaxation, better sleep, fewer headaches, and more energy

•   Hourglass Diet

•   Complete Fitness program

•   Work / Life Balance

•   Career Satisfaction

•   Healthy People, Healthy Workplace

We call in a range of experts to do seminars we can't do ourselves.

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PUBLICITY

We provide organisations with electronic publicity for assessments and programs, so it's quick, easy and effective.

EVENTS

We set up events

- walking groups

- stair challenge

- ...

ACTIVITIES

We run activity sessions

•   Pilates

•   Yoga

•   Crookback clinic

•   Introduction to aerobics

COOKING DEMONSTRATIONS

Nothing too exotic, just the application of the simple Hourglass Diet principles.  If you chew good food from the top of the hourglass and eschew junk food from the bottom you'll be of eating to nourish the cells of your body without fattening yourself up.

You'll find out what a decent breakfast looks like, what a decent, non-junk lunch looks like and what a decent, balanced and wholesome tea looks like.

PUBLICATIONS, POSTERS AND NEWSLETTERS

EBOOKS