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LOOK AFTER YOURSELF
We're living in hectic times. It's too easy to get wrapped up in work, family,
obligations and stuff of one sort or another.
We forget to look after out Self.
This seminar is based on the Seven Habits of Fit and Healthy
people and it's designed to get you focused on looking after
yourself.
During the seminar you will
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gain an appreciation of why you feel better when you're fitter
and the compelling reasons to exercise on a regular and systematic basis.
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assess the current status of your health and
fitness according to the Health, Fitness and Wellbeing profile.
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discover the compelling reasons to
eat from the
top of the Hourglass, exercise with vigour on a regular and systematic basis,
meditate |
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learn the key exercises you need to do to
keep your neck and back in good shape |
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experience what it's like to relax
and calm yourself down. |
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find out more about stress, where it comes from,
what it does to you, and what you need to do to keep ahead of it. |
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make an assessment of your level of career satisfaction.
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set realistic goals for improving your health and
fitness and achieving peak performance |
Wear Casual dress. Don't even think of
wearing a frock!
Bring reading glasses
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