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Miller Health is a

member of the

 

 

 

 

 

 

Confucius say

 

I hear and I forget

I see and I remember

I do and I understand.

 

As with most things people don't know what it is until they've done it. This is particularly the case with corporate health management programs.

 

It would seem to me to be a tough assignment trying to galvanize people into action by sitting them in a dark room and Power Pointing them to death with a sermon on how to become healthier!

 

(Out in the community it's even more strange as governments pump the activity message out on TV. The best thing governments could do is pay the TV stations to stop broadcasting altogether. Then people would have to get up and do something else. Imagine that, a national TV free day?)

 

THE INVITATION

I'd like to invite your CEO, Executive Managers, HR Manager and OH&S Manager to attend a one day (or a half day) introductory health management seminar based on The Seven Habits of Fit and Healthy People.

 

It's my flagship program and contains most of the elements of the individual programs I conduct.

 

Once your senior staff have immersed themselves in it, experienced it they'll be able to make an assessments as to whether the programs I run fit within the framework of your organisation's occupational health, fitness and wellbeing strategy.

 

I can hold the seminar where-ever you like, but if you're based in Canberra I'd suggest the Australian Institute of Sport.

 

Depending on the time, the seminar includes

•

some or all of the Seven Habits program outlined below

 

  

•

a presentation on Best Practice in Occupational Health, Fitness and Wellbeing.

 

During the seminar participants make a self-assessment of aspects of their health, fitness and wellbeing, from which I'll prepare an audit report. The activity component of the program brings home to people what sport of shape they're in and what they can do to improve it.

 

BUILDING THE OHF&W FIREWALL

Our community is experiencing an epidemic of personally generated body system dysfunctions. These dysfunctions are having a dramatic impact on our workplaces.

 

If you can't build a firewall around these dysfunctions, sooner or later the cost to your staff - in terms of pain, and the cost to your organisation in the form of absenteeism, presenteeism, workers compensation and employee retention become almost unbearable.

 

 

This introductory seminar aims to alert your senior managers to the enormity of the problem and provide suggestions about what your organization can do to fix it.

 

MY COMPLIMENTS

The seminar presentation comes with my compliments. It's the best way I know of letting people know what I do.

 

There are some additional expenses associated with the seminar that I ask groups to pick up.

 

•

 an interactive 50 page workbook, $8.80 per person

 

  

•

Hire of AIS facilities and catering.

- Gold Rooms - $300 per day or part there-off

- Silver Room - $570 per day (for groups over 20 people)

- Indoor Synthetic Sports Hall - an hour @ $65

- Fruit platters - $45 per platter

- Tea - $4.50 per person

- Dining Hall Meals - $13 per person

 

 There is an additional 10% administration charge on top of the total

  conference cost. 

 

A DAY OUT FOR YOUR STAFF

It's a fantastic day out for a work group. Here's what people have said about it.

 

 

 

Very good, very informative

 

The interactive and down to earth nature of the program was fantastic.

 

Excellent program. Practical and effective.

 

Good mix of lecture and exercise.

 

Very informative - reassured me that what I am trying to achieve with my staff is in the right direction.

 

Great, I feel all the stretching working already.

 

Fantastic day.

  

 

The day starts at the AIS visitor centre from where I take your group for a tour of the AIS campus - past the swimming centres, the sports science building with the dome at the back, and the  indoor sports hall. It's a great facility and a great place for a corporate health, fitness and wellbeing day.

 

I look forward to hosting your group. You can contact me through the contact form or by phoning on (02) 6288 7703.

 

Here's the advertising blurb for the program. You can copy it and use it to advertise the program to your staff.

 

 

 

THE SEVEN HABITS OF

FIT AND HEALTHY PEOPLE

 

Join John Miller for this inspiring and motivating  one day health and fitness seminar at the Australian Institute of Sport.

 

This program is a must for people who want to make improvements to their lifestyle; who want to feel better, have more energy and vitality, reduce their stress level, get more out of life, and live the life they'd like to live.

 

During the seminar you will

 

n 

discover why you feel better when you're fitter and the compelling reasons to exercise on a regular and systematic basis.

n  

assess the current status of your health and fitness according to the Five Star Health and Fitness Profile.

 

Our assessment profiles will give you a good picture of your over-all health in the following areas

•   physical fitness: - aerobic, strength and flexibility     

•   diet and chemical intake

•   musculo-skeletal risk                                     

•   stress

•   career satisfaction

 

By taking part in the seminar you will

 

n  

discover the compelling reasons to eat from the top of the Hourglass, exercise with vigour on a regular and systematic basis, meditate

n  

learn the key exercises you need to do to keep your neck and back in good shape

n  

learn how to relax in a way that benefits your head and your body.

n 

find out more about stress, where it comes from, what it does to you, and what you need to do to keep ahead of it.

n  

make an assessment of your level of career satisfaction.

n  

set realistic goals for improving your health and fitness and achieving peak performance

 

We'll have some fun and games in the AIS indoor synthetic sports hall.

 

Wear  Casual dress, sandshoes, tracksuit       

Bring  reading glasses

 

The Seven Habits

•    Keep yourself aerobically fit

•    Keep yourself strong

•    Keep yourself flexible

•    Eat from the top of the Hourglass

•    Manage the stress of your life

•    Manage the stress of your job

•    Meditate

 

  

 

LUNCH is in the AIS athlete's dining hall. Good food and good company.

 

So there you have it. A great day out; great for morale, great for firing people up to keep themselves fitter and healthier. They'll never forget it.

 

I look forward to hosting you for the day.

 

John Miller

Managing Director

Miller Health Pty Ltd

 

 

It's a big ask expecting to stay healthy without keeping yourself fit.