This seminar is especially designed for people who want to learn how to relax and sleep better.

There's an epidemic of poor sleep in our community that's definitely not due to a lack of Stilnox.

The big questions to ask yourself are 'Why can't I sleep well? What's keeping me awake? What's waking me up?

The first causality of anxiety is poor sleep. Or maybe you're not tired. Maybe you don't need as much sleep as you think. Maybe you drink too much.

If you're a man and over 50, there's a few things you need to know about lower-body physiology. Plus, hope to high heaven you're not driving your sleeping partner to distraction by three-door snoring.

If you're a woman and you've got a sleeping partner who snores his head off every night, for your own sanity you need to sharpen your elbows up and come to this seminar.

During the session you'll be introduced to several muscular relaxation and meditation techniques and an inner mental training routine designed to get you drifting off to sleep like a kitten.

You'll learn about the benefits of physical activity, holidays and taking a break at lunch time.

FEWER HEADACHES - MORE ENERGY

Come to this session and start the enquiry as to why you're getting headaches and why you're lacking energy.

There's an epidemic of headaches in our community. In the first instance it's a sure sign of people not in great shape.

We live in toxic times and more and more people are becoming intolerant of various foods and the culturally acceptable chemicals.

You'll find out which foods you need to eat less of and which ones you need to eat more of in order to get fewer headaches and increase your energy level.

You'll start thinking about getting more oxygen into your body, loosening off tight neck and shoulder muscles, drinking more water, relaxing and calming yourself down.

Maybe if you stop hitting your head against a brick wall you'll get less headaches!

During the session you'll get tips on getting more energy, relieve yourself of that tired feeling. It's hard to feel fit and full of beans fantastic if life consists of dragging yourself out of bed, sitting in a chair all day, having a couple of drinks, lying on the couch after tea and then dragging yourself off to bed.

The great and universal law of energy - if you want more energy, use more up.