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THE CROOKBACK CLINIC
DARWIN NOVOTEL
Esplanade Darwin
Tuesday 20th January 2008
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1pm - 3pm
3.30pm - 5.30pm
7pm - 9pm |
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Join Canberra physical
educator, John Miller for this interactive
2 hour seminar on preventing and fixing musculo-skeletal dysfunction.
The CrookBack Clinic is a seminar for people who want to
protect themselves from musculo-skeletal dysfunction and/or restore poor
function to good.
It is a must for people with
crook backs, stiff necks, frozen shoulders and sore arms.
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By attending this seminar you will learn
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what are the
main causes of back, neck, shoulder and arm dysfunction, in
particular RSI and the inappropriately named OOS |
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how to make the
distinction between an injury and a dysfunction - this will
impact on who you're going to blame! |
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the two main
principles underscoring successful musculo-skeletal rehab |
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how to measure
the risk of getting a crook back, stiff neck, sore shoulders
and painful arms |
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how to protect and/or rehabilitate
yourself from back and neck dysfunction using the
CrookBack conditioning program |
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how Formula One
Rehabilitation speeds up the rehabilitation process |
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how to protect yourself with a good
ergonomic set-up at work and at home -
ie, how to sit up straight |
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which foods and
supplements you need to eat more of and which foods you need
to steer clear of |
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why the rub down, crunch, hot wheat bag,
electric shock and a Celebrex tablet are
unsatisfactory treatments |
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that taking pain-killing and
anti-inflammatory tablets which mask the symptoms of dysfunction are
poor substitutes for the exercises
you need to do to get yourself back into alignment |
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how to detect whether the treatment you've
been prescribed is the right treatment |
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how posture affects
how you feel and vice versa. |
MOST IMPORTANTLY,
you'll learn
some of the key exercises
you need to do on a regular and systematic basis to get yourself back in
alignment. Do that and you'll feel better.
In the post junk-medical age it's 'patient
heal thyself'. By the end of the seminar you'll be in a good position
to know what to do to get yourself back into good shape.
You don't need a PhD in rocket, medical or
pharmaceutical science. There's no smoke, no mirrors; no lotions, potions, pills
or powders; no syrups, strappings or surgery; no crunches, rub downs or electric
shocks - just you finding a bit of
time each week to do the exercises which will get your body back into alignment.
You'll be glad you came.
You'll receive an interactive work book.
Bring your reading glasses and a pen. Wear shorts,
gym gear or slacks.
(Don't wear jeans and don't even think of coming in a frock.)
THE INVESTMENT
A one-off Top End special for people already on my mail list:
$20,
half the normal price. You can bring a
friend for the same investment.
To enrol call me on (0424) 391 749 and leave a message, or complete the
contact form.
Let me know which seminar you'd like to attend.
I look forward to seeing you and your friends, relations and colleagues.
John Miller
If you can't attend the
seminars, buy the books: at
www.globalbackcare.com
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