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THE SEVEN HABITS OF FIT AND HEALTHY
PEOPLE
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Hi, I'm
John Miller and I'd like to invite you to join me
for this inspiring and motivating 2 - hour seminar.
This program is a must for people who want to make
improvements to their lifestyle; who want to feel better, have more energy and
vitality, reduce their stress level, get more out of life, and live the life
they'd like to live.
During the seminar you will
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discover why you feel better when you're fitter
and the compelling reasons to exercise on a regular and systematic basis.
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assess the current status of your health and
fitness according to the Five Star Health and Fitness Profile.
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Our assessment profiles will give you a good
picture of your over-all health in the following areas
• musculo-skeletal risk
• stress
• career satisfaction
By taking part in the seminar you will
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discover the compelling reasons to eat from the
top of the Hourglass, exercise with vigour on a regular and systematic basis,
meditate |
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learn how to keep your neck and back in good shape |
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learn how to relax in a way that benefits your
head and your body. |
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find out more about stress, where it comes from,
what it does to you, and what you need to do to keep ahead of it. |
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make an assessment of your level of career satisfaction.
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set realistic goals for improving your health and
fitness and achieving peak performance |
Wear Casual dress, sandshoes, tracksuit
Bring reading glasses
Don't even think of wearing a frock!
The Seven Habits
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Keep yourself aerobically fit
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Keep yourself strong
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Keep yourself flexible
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Eat from the top of the Hourglass
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Manage the stress of your life
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Manage the stress of your job
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Meditate
THE INVESTMENT
The only investment you need to make is your time.
The seminar is FREE.
I look forward to seeing you and your work colleagues.
John Miller
If you'd like to know more about what I do visit my websites:
www.millerhealth.com.au
www.fitandhealthyonline.com
www.globalbackcare.com
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