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THE SEVEN HABITS OF
FIT AND HEALTHY PEOPLE
If there was a single corporate health, fitness and
wellbeing program I'd recommend it would be the one day Seven Habits
of Fit and Healthy People program.
It's a great day out for a work group and at this time of
the year is an ideal way to prepare for the year head, to get your staff
focused on themselves and their workgroup.
It's an ideal program for an organisation that wants to
inspire and motivate its staff to keep themselves fit and healthy to the
best of their ability.
The benefits?
Well, they're legion and you can read all about them on
this link.
http://www.millerhealth.com.au/work_health_organisation/introduction.htm
In a nutshell, it's a modest investment aimed at
realizing a huge return in reduced costs of absenteeism,
presenteeism, workers compensation and employee turnover.
And it stands to reason. You want a staff that's fit and
healthy; you want high level morale; you want teamwork and group
cohesion.
You can read all about it in the box below.
As well as firing your staff up, I present you with an
audit report
on the health, fitness and wellbeing of your staff, together with
recommendations about how to improve it.
I love running the Seven Habits of Fit and Healthy People
seminar. It's the best program I run. It's all my seminars rolled in to
one day.
Staff love it.
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THE SEVEN HABITS OF
FIT AND HEALTHY PEOPLE
Join John Miller
for this inspiring and motivating
one day health and fitness seminar.
This program is a must for people who want to make
improvements to their lifestyle; who want to feel better, have more energy and
vitality, reduce their stress level, get more out of life, and live the life
they'd like to live.
During the seminar you will
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discover why you feel better when you're fitter
and the compelling reasons to exercise on a regular and systematic basis.
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assess the current status of your health and
fitness according to the Five Star Health and Fitness Profile.
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Our assessment profiles will give you a good
picture of your over-all health in the following areas
• physical fitness: - aerobic, strength and flexibility
• diet and chemical intake
• musculo-skeletal risk
• stress
• career satisfaction
By taking part in the seminar you will
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discover the compelling reasons to
eat from the
top of the Hourglass, exercise with vigour on a regular and systematic basis,
meditate |
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learn the key exercises you need to do to
keep your neck and back in good shape |
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learn how to relax in a way that benefits your
head and your body. |
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find out more about stress, where it comes from,
what it does to you, and what you need to do to keep ahead of it. |
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make an assessment of your level of career satisfaction.
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set realistic goals for improving your health and
fitness and achieving peak performance |
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boost morale and
group cohesion in your work group |
Wear Casual dress, sandshoes, tracksuit
Bring reading glasses
The Seven Habits
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Keep yourself aerobically fit
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Keep yourself strong
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Keep yourself flexible
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Eat from the top of the Hourglass
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Manage the stress of your life
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Manage the stress of your job
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Meditate
If the program is run in Canberra I recommend using the Australian Institute of
Sport as the venue.
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It's a big ask expecting to stay healthy without keeping yourself
fit.
It's an even bigger ask expecting to get better by having someone do
something to you; sooner or later you have to do something to
yourself.
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