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THE SEVEN HABITS

OF FIT AND HEALTHY PEOPLE      

 

We're moving into desperate times.

 

The last organisations standing will be those united in a common purpose.

 

The last people standing will be the fit and healthy.

 

In Stephen Covey's terms it's time to sharpen the axe. NOW!

 

The one day Seven Habits of Fit and Healthy People program is designed to do just that. It's a modest investment aimed at realizing a huge return in reduced  costs of absenteeism, presenteeism, workers compensation and employee turnover.

 

If there was a single corporate health, fitness and wellbeing program I'd recommend it would be the one day Seven Habits of Fit and Healthy People program.

 

It's a great day out for a work group and at this time of the year is an ideal way to prepare for the year head, to get your staff focused on themselves and their workgroup.
 

It is, in effect all my programs rolled into one.

 

FIT AND HEALTHY ORGANISATION

It's a program designed to keep your organisation in good shape: healthy organisation, healthy people.

 

Toward the end of the day I spent 45 minutes getting your staff to brainstorm the answers to these three questions:

 

1.  What can 'they' do to improve morale in our group?

 

2.  What can we do to improve morale in our group?

 

3.  What can I do to improve morale in our group.

 

FIT AND HEALTHY PEOPLE

The program is designed to inspire and motivate your staff to keep themselves fit and healthy to the best of their ability.

 

It's a must for people who want to make improvements to their lifestyle; who want to feel better, have more energy and vitality, reduce their stress level, get more out of life, and live the life they'd like to live.

 

In Canberra I conduct the program at the Australian Institute of Sport.

 

Here's the advertising blurb for the program. You can copy it and use it to advertise the program to your staff.

 

 

 

THE SEVEN HABITS OF

FIT AND HEALTHY PEOPLE

 

Join John Miller for this inspiring and motivating  one day health and fitness seminar.

 

This program is a must for people who want to make improvements to their lifestyle; who want to feel better, have more energy and vitality, reduce their stress level, get more out of life, and live the life they'd like to live.

 

During the seminar you will

 

n 

discover why you feel better when you're fitter and the compelling reasons to exercise on a regular and systematic basis.

n  

assess the current status of your health and fitness according to the Five Star Health and Fitness Profile.

 

Our assessment profiles will give you a good picture of your over-all health in the following areas

•   physical fitness: - aerobic, strength and flexibility     

•   diet and chemical intake

•   musculo-skeletal risk                                     

•   stress

•   career satisfaction

 

By taking part in the seminar you will

 

n  

discover the compelling reasons to eat from the top of the Hourglass, exercise with vigour on a regular and systematic basis, meditate

n  

learn the key exercises you need to do to keep your neck and back in good shape

n  

learn how to relax in a way that benefits your head and your body.

n 

find out more about stress, where it comes from, what it does to you, and what you need to do to keep ahead of it.

n  

make an assessment of your level of career satisfaction.

n  

set realistic goals for improving your health and fitness and achieving peak performance

n

 boost morale and group cohesion in your work group

 

We'll have some fun and games in the AIS indoor synthetic sports hall.

 

Wear  Casual dress, sandshoes, tracksuit       

Bring  reading glasses

 

The Seven Habits

•    Keep yourself aerobically fit

•    Keep yourself strong

•    Keep yourself flexible

•    Eat from the top of the Hourglass

•    Manage the stress of your life

•    Manage the stress of your job

•    Meditate

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

It's a big ask expecting to stay healthy without keeping yourself fit.

It's an even bigger ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself.