- look
after your Self: 2 - 4 hrs -
How to live the life you'd really like to live.
This two hour seminar is a must for people
who want to make improvements to their lifestyle; who want to learn how to
manage stress and get a better
balance between the work and non-work aspects of their life.
When the balance goes we become more stressed. We
can't find time for exercise. We forget to meditate. The tension builds in our
personal and work relationships. Our muscles tighten up.
It is a seminar is for people who want to reclaim
that balance and the benefits that accrue from it; who want to feel better, have
more energy and vitality, reduce their stress level, get more out of life, and
live the life they'd like to live.
During the seminar you will find out: -
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where stress comes from, what it does to
you, and what you need to do to keep ahead of it. |
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how the Self reacts to lack of time,
attention and thought |
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about the things you need to do to feel
better |
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the current status of your health and
fitness according to the Mind and Body profile. |
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how to keep your body in good physical
condition. This aspect of the seminar is essential for anyone with a
body system dysfunction, including a crook back, headaches, insomnia,
irritable bowel, high blood pressure .... Physical activity is a key
component of a successful stress management program. |
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how to eat to nourish the cells of your
body and not just fill up your stomach |
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how a muscular relaxation, meditation and
inner mental training program calms both your head and your body |
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why getting a job that suits your
personality, your intelligence strengths, your right or left
brainedness, your interests and passions creates flow rather than
struggle. |
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what you need to do to get the job you'd
really like to have. (Wouldn't it be good to have a job you loved doing
so much you'd do it for nothing, you could do it with ease and which you
did so well you'd be paid handsomely.
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You'll learn about the concept of oscillation and
what you can do about it.
You'll have the opportunity to set realistic goals for achieving more balance in
your life. When you've got that you'll sleep like a kitten.
