High Fibre Supplement

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HIGH FIBRE SUPPLEMENT

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High Fibre Supplement

Motion starvation affects the inside of the body as much as the outside. FIT AND HEALTHY high fibre supplement is designed to stimulate normal, healthy digestive function.

What I recommend you do is go to a health food shop, buy the following ingredients and mix them together to form your own special high fibre mix.

Ingredients

■ Psyllium husk	An essential bowel bulking and bowel lubricating agent.

■ Raw oat bran	High fibre coupled with cholesterol-lowering properties.

■ Flaxseed	A rich source of the omega 3, 6 and 9 essential fatty acids.

■ Lecithin	Important cholesterol lowering, fat emulsifying and liver detoxing agent.

THE THICK SHAKE FROM HEAVEN

Get yourself a blender - better than a juicer because you don't lose the fibre.

Chop up some vegetables and fruit. Based loosely on Sandra Cabot's Liver Cleansing Diet, include the following vegetables

- celery

- parsley

- carrot

- Lebanese cucumber

- broccoli

- beans and peas

Then add some fruit

- apple

- pear

- orange

- banana

The add some flax seed oil for your omega 3 fats - nature's natural anti-inflammatory

Then add some protein powder.

And now for the coup de grace, add a few table spoons of your high fibre supplement.

Finally add juice to loosen it all up - apple - orange ...

That will fill up your blender, make a very filling meal and put a big smile on your face.