ONLINE HEALTH, FITNESS AND
WELLBEING ASSESSMENTS
FITNESS PROFILE - MEANING
You've completed the Fitness profile. Congratulations.
YOUR SCORE WAS ___________
The score of a normal, fit and healthy human being is more than 70.
Classification of average scores
• Excellent - more than 20.
• Good - 70 - 79
• Not bad - 60 - 69
• Not good 50 - 59
• In poor shape - 40 - 40
• In very poor shape - less than 40
However, the good news is that any score is redeemable, providing you do the things that fit and healthy people do to keep themselves fit and healthy.
Keep in mind that very few people ever got fit and healthy in a surgery or a pharmacy and very few people ever got fit and healthy by someone doing something to them; sooner or later they had to do something to themselves.
Now click here to be taken to the fitness pages at fit and healthy online.
There you'll find a lot of the information you need to get yourself back into exceptionally good shape. When you do that, you'll find that the symptoms of the three major body system dysfunctions - metabolic, musculo-skeletal and psychological start to disappear.