Score

X

Ttl

1.

Mind and Body profile

The body is an ecosystem; all parts are connected, particularly the mind and the body. The body doesn't lie! What was your score on the Mind and Body Profile?

>120

120

100

80

70

60

50

40

30

20

<20

0

1

2

3

4

5

6

7

8

9

10

x1

2.

Smoking behaviour

If you smoke score zero. Smoking is inconsistent with good health behaviour.

If you smoke score 0 

If you don't smoke score 10 

x1

3.

Systolic blood pressure

Normal is 120 for men and 110-120 for women. Score 0 if on medication.

>160

<160

<155

<150

<145

<140

<135

<130

<125

0

3

4

5

6

7

8

9

10

x1

4.

Diastolic blood pressure

Normal is 80 for men and 70 - 80 for women. Score 0 if on medication.

>110

<110

<105

<100

<97

<95

<90

<87

<85

0

3

4

5

6

7

8

9

10

x1

5.

Blood glucose - on-fasting - mmol/l ...........

Score 0 if on medication

>10

<10.0

<9.0

<8.5

<8.0

<7.5

<7.0

<6.5

<6.0

<5.5

<5.0

0

1

2

3

4

5

6

7

8

9

10

x1

6.

Cholesterol - unfasted - mmol/l ........

Score 0 if on medication

>8.5

<8.5

<8.0

<7.0

<6.5

<6.0

<5.5

<5.0

<4.6

<4.3

>4.0

0

1

2

3

4

5

6

7

8

9

10

7.

Body composition

How many kilograms are you over your ideal weight?

Weight Kg ........  Percent body fat ........

>20

<20

<18

<16

<14

<12

<10

<8

<6

<4

>2

0

1

2

3

4

5

6

7

8

9

10

8.

Aerobic fitness

20m run. How many laps can you run in 5 minute? (20m equals one lap. Down and back is 2 laps.) Not having an aerobic exercise program is inconsistent with good health behaviour. No. ....

<22

22

24

26

28

30

32

34

36

38

40

0

1

2

3

4

5

6

7

8

9

10

x3

Score/100

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