ONLINE HEALTH, FITNESS
AND WELLBEING ASSESSMENTS
METABOLIC DYSFUNCTION PROFILE - MEANING
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ONLINE HEALTH, FITNESS AND WELLBEING ASSESSMENTS |
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METABOLIC DYSFUNCTION PROFILE - MEANING |
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Metabolic Dysfunction profile home
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You've completed the Metabolic Dysfunction profile. Congratulations.
YOUR SCORE WAS ___________
The score of a normal, fit and healthy human being is more than 70.
Classification of average scores • Excellent - more than 20. • Good - 70 - 79 • Not bad - 60 - 69 • Not good 50 - 59 • In poor shape - 40 - 40 • In very poor shape - less than 40
Now you've completed the Metabolic Dysfunction profile you'll be keen to know what the results mean and how you can improve the scores.
Improving the scores means you're improving your health. You restore poor function to good.
The principal driver of metabolic dysfunction is a low level of aerobic fitness. Improve that and you're well on the way to good health. There is a high likelihood that the symptoms of metabolic dysfunction - elevated blood pressure, cholesterol and blood glucose, coupled with obesity will disappear once you become aerobically fit.
In a nutshell that means reaching 40 laps in the 20m run test in 5 minutes. 45 laps would be better and 50 best.
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