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ASSESSMENTS HOME
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The world's premier,
knocked down,
drawn out test of all
round fitness
It involves 5 key
measures of fitness.
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1. |
AEROBIC
FITNESS - 20 metre run test
-
number of 20m laps in 5
minutes.
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2. |
SITUPS-feet
held - maximum consecutive number in 90 seconds - feet held,
fingers clasped behind the ears, coming up so elbows
touch the knees, shoulders (not head) hitting the
ground. |
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3. |
PRESSUPS
- maximum consecutive number in 60 seconds - men on
toes, women on knees.
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4. |
FUNCTIONAL MOBILITY - number of times you can
sit-down (legs straight out) and stand-up (straight) in
30 seconds, multiplied by 4. Start standing up.
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Your final score is based on your worse event.
Now click here to register to complete your
Platinum profile.
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