|
• |
10% are completely inactive |
|
|
|
|
• |
53% of workforce is stressed |
|
|
|
|
• |
40% engage in only minimal exercise |
|
|
|
|
• |
62% are overweight |
|
|
|
|
• |
56% report not getting enough sleep |
|
|
|
|
• |
28% clinically obese as defined by WHO |
|
|
|
|
• |
46% live on high fat diets |
|
|
|
|
• |
21% have experienced a medical condition in the last 12
months |
|
|
|
|
• |
12% of the 21% have reported being depressed |
|
|
|
|
• |
22% report feeling exhausted at work |
Employees with poor overall health are nine
times more likely to have sick days compared to healthy
employees. This is 18 days a year compared with 2 days a year.
The major contributors to absenteeism are
• smoking
• drinking
• inactivity
• excess weight.
SUMMEX corporate
health management organisation (USA)
Effectiveness of corporate health programs
based on 42 studies involving over 500,000 employees.
• 28% reduction in sick leave
• 26% reduction in health costs
• Cost/Benefit Ratio $1 spent saves $5.63
Summex said it has helped various clients
achieve such results as a
• 50 percent reduction in the growth of
health-care costs
• 29 percent rate of smokers who quit
• 41 percent decrease in missed work days
• 20 percent improvement in the wellness
scores of the highest health risk
employees.
RETURN ON INVESTMENT
Summex:
Cost/Benefit Ratio $1 spent saves $5.63
PepsiCo:
“Wellness Program” 300% return on investment"
Dupont had a
return of $2.05 for every $1.00 invested in its employee
wellness program
Bank of America
ROI $6 for every $1 spent on its health promotion program
Boral “Bwell
Program” ROI $3.8 for every $1 spent and improving
Treasury Corporation Australia:
Significant Increase in CSI, Reduced Absenteeism 2001 figure
improved by 20%, Improved Staff Retention. ROI estimated $15 for
every $1 spent.
MILLER HEALTH - September 2007
In it's most recent report, (August 2006)
the Australian Institute of Health and Welfare said that the health of
Australians is getting better. We beg to differ, loudly. Our results speak for
themselves. Here are the compelling reasons why you need a regular and
systematic corporate health, fitness and wellbeing program. You can read
more about the reasons for developing such a program
on this link.
Participants completed the Health, Fitness and Wellbeing Profile (see
below the results table). If people scored more than 5 on the profile,
we registered their score as being one that needed to be flagged as a
risk.
Key Issues
Based on people's perception (where they gave a
particular symptom a score of 5 or more), underpinning the
symptoms/issues/concerns are three key issues: Fitness, Diet and
Stress.
Completing the profile
Participants
complete the
profile, by circling the number appropriate to the degree to which
they
experience the symptoms on the left hand side of the page. The greater
the symptom, the higher the score.
|
|
Symptoms/issues/concerns |
% of people
scoring 5 or
more |
|
|
|
|
|
|
|
|
Musculo-skeletal dysfunction
|
55 |
|
|
|
Aerobic Fitness
|
48 |
|
|
|
Lack of energy
|
45 |
|
|
|
Poor sleep
|
43 |
|
|
|
Overweight
|
42 |
|
|
|
Anxious |
31 |
|
|
|
Wrong job |
30 |
|
|
|
Under appreciated at work |
29 |
|
|
|
Snoring |
28 |
|
|
|
Insecure |
27 |
|
|
|
Headaches |
24 |
|
|
|
Crook gut |
23 |
|
|
|
Under appreciated at home |
20 |
|
|
|
Alcohol |
19 |
|
|
|
Low libido |
19 |
|
|
|
Caffeine |
19 |
|
|
|
Depressed |
19 |
|
|
|
Colds and flu |
18 |
|
|
|
Rashes |
18 |
|
|
|
Grinding teeth |
18 |
|
|
|
Irritable bowel |
18 |
|
|
|
Blood pressure |
16 |
|
|
|
Unhappy family |
16 |
|
|
|
Smoking |
12 |
|
|
|
Candida |
12 |
|
|
|
Mouth ulcers |
9 |
|
|
|
Asthma |
8 |
|
|
|
Shakes |
8 |
|
|
|
Migraines |
7 |
|
|
|
Chest pain |
7 |
|
Completing the profile
Participants
complete the
profile, by circling the number appropriate to the degree to which
they
experience the symptoms on the left hand side of the page. The greater
the symptom, the higher the score.
| |
|
Symptom |
None |
Not much |
A fair bit |
A lot |
|
| |
1. |
Headaches |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
2. |
Migraines |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
3. |
Lack of energy and vitality |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
4. |
Candida - jock itch, thrush, tinea
... |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
5. |
Poor sleep. If on tablets score 10 |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
6. |
Snoring &/or sleep apnoea.
|
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
7. |
Crook back, sore shoulders, RSI ... |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
8. |
Frequent colds, flu, sinus |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
9. |
Reflux |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
10. |
Irritable bowel, constipation,
trots ... |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
11. |
Overweight - 1 point for every 2Kg |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
12. |
Asthma |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
13. |
Low level of aerobic fitness |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
14. |
Chest pain, palpitations |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
15. |
Rashes, itchiness, psoriasis, zits |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
16. |
Mouth ulcers, cold sores |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
17. |
Elevated blood pressure. (On
medication score 10) |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
18. |
Reduced libido |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
19. |
Shakes, nervous ticks, mannerisms |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
20. |
Grinding teeth |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
21. |
Alcoholic drinks per day (2
pts/drink) |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
22. |
Smoking. (1 pt/cigarette/day) |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
23. |
Caffeine (1 pt/cup per day) |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
24. |
Anxious about life in general |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
25. |
Insecure/apprehensive about the
future |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
26. |
Sad or depressed (On medication,
score 10) |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
27. |
In wrong job for now |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
28. |
Under-appreciated at work |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
29. |
Under-appreciated at home |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
30. |
Unhappy with family and romantic
life |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
The score of a fit and healthy person is less than 20.
We have produced a frequency
histogram of the scores of the 956 people.

Classification of average scores: Excellent - less
than 30. Good - 31 - 50. Reasonable 51-60. Poor - over 60.
The graph shows that by far the majority of people are in
poor condition. The
average score was
74.
Anyone scoring more than 80 is putting up with a lot of 'background noise'.
In fit and healthy workplaces the average
score is in the 40's and the graph peaks in the 30's.
MILLER HEALTH Musculo-Skeletal Health Survey - March
2009
This March 2009
report is based on the results of 953 people who’ve completed the
Musculo-skeletal Risk Factor profile in 2008 and 2009.
|
CURRENT
CONDITION |
Score/100 |
|
Exceptionally good nick
- (10/10)
- 30 people (.3%) - average total score 73. They’re keeping
themselves in good shape.
Only 30
people (.3%) out of 953 gave themselves a score of 10/10. This
is an exceptionally low number and says something about the poor
musculo-skeletal health of the Australian community. |
73 |
|
|
|
|
Pretty
good nick
- Those
scoring more than 7/10 - 329 people (35) - average score
was 65.
These
people are keeping themselves in pretty good nick. Most of them
don’t have a regular and systematic strength and flexibility
training program but they are still strong and flexible enough
to keep their pelvis and spinal column in good alignment. |
65 |
|
|
|
|
People
in pain
- those
scoring less than 6/10 - 510 people (54%) - average score 456.
It sticks
out like the proverbial. These people are in poor shape. They
are not strong or flexible and they don’t have a strength and
flexibility training program. |
45 |
|
|
|
|
People
scoring 0 for current condition:
- 15
people (.15%) - average total score 26. |
26 |
|
BODY
COMPOSITION |
Score/100 |
|
Ideal
weight: - 192
people (20%) - average total score 65 |
65 |
|
|
|
|
Less
than 10Kg over weight:
- 508
people (53%) - average total score 61 |
61 |
|
|
|
|
10 - 14
Kg overweight:
- 238
people (25%) - average total score 50 |
50 |
|
|
|
|
15 -
19kg over weight:
- 82
people (8%) - average total score 40 |
40 |
|
|
|
|
20Kg or
more over weight:
- 127 people (13%) - average total score 36 |
36 |
|
STRENGTH |
Score/100 |
|
Squat
test of leg strength |
|
|
People who
did 15 or more squats - 394 people (41%) - average score - 63 |
63 |
|
|
|
|
People who
couldn’t do a squat - 71 people (7%) - average score 30 |
30 |
|
|
|
|
Situp
test of front of body strength |
|
|
People who
did 25 or more situps - 91 people (9%) - average score 72 |
72 |
|
|
|
|
People who
couldn’t do 1 situp - 235 people (25%) - average score 38 |
38 |
|
|
|
|
Pressup
test of upper body and arm strength |
|
|
People who
did 25 or more pressups - 110 people (11%) - average score 75 |
75 |
|
|
|
|
People who
couldn’t do a pressup - 121 (13%) - average score 32 |
32 |
|
|
|
|
Discussion
People who
lack leg, front of body and upper arm and shoulder strength are
setting themselves up for musculo-skeletal dysfunction.
Improving
the strength of these three body segments takes less than 3
minutes a day.
These
three key exercises, together with Superman back arches are the
exercises that need to be included in the 10 minute workplace
exercise program at least 3 times a week.
Recommendation:
institute a mandatory 10 minute daily strength and flexibility
training program in the workplace, three or four minutes of
which will involve strength exercises. |
|
|
SHOULDER
FUNCTION |
Score/100 |
|
Those
scoring 10/10 for shoulder function - 449people (47%) - had an
average profile score of 60. The average number of pressups they
could do was 15. |
60 |
|
|
|
|
Those
scoring less than 5/10 for shoulder function - 170 people (18%)
- had an average profile score of 37. The average number of
pressups they could do was 11. |
37 |
|
|
|
|
Those
scoring 0/10 for shoulder function - 24 people (.25%) - had an
average profile score of 24. The average number of pressups they
could do was 7.
Discussion
Weak
shoulder and dysfunctional shoulders go together. You need to
protect your staff from shoulder dysfunction otherwise it will
definitely be diagnosed by their doctor as a work-related
injury.
You can
get a copy of the strength and flexibility exercises on this
link:
http://www.globalbackcare.com/
|
24 |
|
|
|
|
STRENGTH
TRAINING |
|
|
People who
had a strength training program that involved 3 or more sessions
a week - 108 (11%) - had an average score of 77. |
77 |
|
|
|
|
People who
did not have a strength training program - 645 (67%) - had an
average score of 48.
Discussion
The
results speak for themselves. |
48 |
|
|
|
|
FLEXIBILITY
TRAINING |
|
|
People who
had a flexibility training program that involved 3 or more
sessions a week - 49 people (5%) - had an average score of 80. |
80 |
|
|
|
|
People who
did not have a flexibility training program - 606 people (64%) -
had an average score of 46.
Discussion
The
results speak for themselves. |
46 |
|
FUNCTIONAL
MOBILITY |
|
|
People
who could sit down and stand up 15 or more times in 30 seconds
- 292 people (31%) - average score 68. |
68 |
|
|
|
|
People
who couldn’t sit down and stand up:
- 90 people (9%) - average total score 29. |
29 |
Discussion
46% of people were
more than 10Kg over weight. This is by their own assessment. A few would
have erred on the side of leanness!
However once you
get to 15 Kg over weight there seems to be a sharp decline in
musculo-skeletal health. Being over weight in our culture usually means
people don’t have a good aerobic exercise program; that’s a key reason
why they’re over weight. The price of over-eating is to do more
exercise. Anyone who runs for 40 minutes most days of the week usually
looks like a greyhound.
Discussion
It’s
useful to compare the mobility scores with all the other scores on all
the items in the Musculo-skeletal Risk Profile.
|
|
Item |
High mobility group. Score out of 10 |
Low mobility group. Score out of 10 |
|
|
|
Current condition |
6.5 |
4.1 |
|
|
|
Closeness to ideal weight |
8.0 |
4.3 |
|
|
|
Leg strength |
9.0 |
5.4 |
|
|
|
Abdominal strength |
6.5 |
2.5 |
|
|
|
Upper body and arm strength |
7.7 |
3.0 |
|
|
|
Flexibility |
5.9 |
2.5 |
|
|
|
Shoulder function |
8.5 |
5.3 |
|
This
table will confirm what your intuition has been telling you; people who
are overweight, and lacking in strength and flexibility are at great
risk of mobility problems. It’s not something that’s going to be fixed
by physiotherapy, chiropractic, surgery or pills.
AUSTRALIAN HEALTH AND WELLBEING AWARDS
2007
Flight Centre
has seen a 26% decrease in sick days - a saving of more than
$500,000. Their unique Health and Wellness Index Reports compare
individual wellness KPIs to profitability and productivity. Recent
results have shown that the State with the highest health and
wellness indicator also has the best staff retention and highest
increase on budget profit!
The finalists offered an extensive range of health and wellbeing
programs.
Of note are:
The City of
Brisbane's Well 4 Life Program with a dedicated Wellness Centre,
which is a fully equipped gymnasium facility. Here professionally
trained consultants deliver up to 26 classes a week and conduct
personalised fitness assessments. The Recreational Fund enables
employees to participate in self-nominated activities such as rock
climbing and also Corporate Run programs such as Bridge to Brisbane
fun run. Their
extensive flexible work and leave options include fourteen weeks
paid maternity, paternity and adoption leave as well as cultural and
ceremonial leave.
The City of
Playford’s building facilities providing fresh air recycling,
interface between indoor and outdoor areas, large café areas for
informal meetings, breast feeding facilities and ergonomically
designed work stations. One outcome of the building design has been
the growth of community between the inside and outside staff. Their
Healthy Lifestyle Program provides skin screening and tests for
nutrition, cardiovascular disease, waist to hip ratio, vision and
stress to name a few.
The City of
Melbourne’s Leap into Life program provides monthly forums and
consultations on topics such as sleep awareness, managing grief,
bone density testing, gender health, cancer awareness, financial
management and healthy cooking. They also provide fresh fruit
deliveries, medical rebates, day spa vouchers and classes in boxing,
pilates, yoga, meditation and tai chi.
The overall winner of the Health and Wellbeing Award was Greenslopes
Private Hospital’s Club Wellness members having a 24.8% lower
rate of absenteeism.
Their
outstanding range of policies, benefits and initiatives include
facilities such as an on-site childcare centre, state-of-the-art
Wellness Centre and on-site gymnasium; the incorporation of workload
management strategies as part of the GPH Strategic Plan; tailored
flexible work arrangements; a Wellness Ambassador Network; and 87.5%
of management participation in their wellness program.